Lets compare vitamin content per 100 grams of Jackfruit vs Cooked Chopped Frozen Broccoli:
Raw Jackfruit has 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Jackfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Cooked Chopped Frozen Broccoli:
Raw Jackfruit has 2.2 times more Copper, 2.2 times more Magnesium and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.