Lets compare vitamin content per 100 grams of Jackfruit vs Boiled Broccoli:
Raw Jackfruit has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 4.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Boiled Broccoli:
Raw Jackfruit has 1.2 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.9 times more Iron, 4.5 times more Manganese, 3.2 times more Phosphorus, 20.5 times more Sodium and 3.5 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 2.7 times more Energy, 3.2 times more Carbohydrate, 13.7 times more Sugars and 12.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Raw Jackfruit.
Both Raw Jackfruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.