Comparing Nutrients in 100 grams KiwanoVS Red Delicious Apples

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Red Delicious Apples

95%

100 g ▼

Macro Nutrients

Kiwanovs Red Delicious Apples

1.5%44kcal

Energy

2.03%59kcal

44 kcalvs59 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g

Fat

0.21%0.2g

1.26 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.56g

Carbohydrate

11%14g

7.56 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.5%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.14%5.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.86g

NA gvs1.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.05%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.18%1.78g

Protein

0.48%0.27g

1.78 gvs0.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kiwanovs Red Delicious Apples

0.78%7μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

7 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

1.25%0.015mg

Thiamine

0.025 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

1.92%0.025mg

Riboflavin

0.015 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.53%0.57mg

Vitamin B3

0.47%0.075mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.075 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.66%0.18mg

Vitamin B5

1%0.051mg

Pantothenic acid

0.18 mgvs0.051 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.063 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

3 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.9%5.3mg

Vitamin C

Ascorbic acid

5.3 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

NA mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

NA μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kiwanovs Red Delicious Apples

1.3%13mg

Calcium

0.6%6mg

13 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

3%0.027mg

0.02 mgvs0.027 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

1.38%0.11mg

1.13 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

1.2%5mg

40 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

1.48%0.034mg

0.039 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

1.7%12mg

37 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

3.06%104mg

123 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.067%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

0.36%0.04mg

0.48 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

2.3%85.3g

89 gvs85.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Kiwano vs Red Delicious Apples:

Horned melon has 1.7 times more Vitamin B1, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.7 times more Vitamin B2 than Horned melon.
Both Horned melon as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Kiwano vs Red Delicious Apples:

Horned melon has 2.2 times more Calcium, 10.3 times more Iron, 8 times more Magnesium, 3.1 times more Phosphorus and 12 times more Zinc than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.4 times more Copper than Horned melon.
Both Horned melon and Raw Red Delicious Apples with skin have similar amounts of Manganese, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Horned melon has 6.3 times more Fat and 6.6 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.3 times more Energy and 1.9 times more Carbohydrate than Horned melon.
Both Horned melon as well as Raw Red Delicious Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

KiwanoVS Orange Pineapple Juice BlendRed Delicious ApplesVS Orange Pineapple Juice BlendKiwanoVS Golden Delicious ApplesRed Delicious ApplesVS Golden Delicious Apples

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Comparing Nutrients in 100 grams KiwanoVS Red Delicious Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: