Comparing Nutrients in 100 grams Hearts Of PalmVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Hearts Of Palmvs Boiled Carrots

3.97%115kcal

Energy

1.2%35kcal

115 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.19%0.18g

0.2 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.094%0.03g

0.046 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.063%0.001g

0.013 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.076g

Omega 6

0.51%0.087g

0.076 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

6.32%8.22g

25.6 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

7.9%3g

1.5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.82%2.7g

Protein

1.36%0.76g

2.7 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Boiled Carrots

0.33%3μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

3 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

5.5%0.066mg

Thiamine

0.05 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.18 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.64%0.23mg

Pantothenic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.81 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

24 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

4%3.6mg

Ascorbic acid

8 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

0.5 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

0 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Boiled Carrots

1.8%18mg

Calcium

3%30mg

18 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.6%0.64mg

Copper

1.9%0.017mg

0.64 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

4.25%0.34mg

1.7 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.4%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.74%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

4.3%30mg

140 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1806mg

Potassium

6.9%235mg

1806 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

3.87%58mg

14 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.73mg

Zinc

1.8%0.2mg

3.73 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g

Water

2.44%90g

69.5 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hearts Of Palm vs Boiled Carrots:

Raw Hearts Of Palm have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hearts Of Palm vs Boiled Carrots:

Raw Hearts Of Palm have 37.9 times more Copper, 5 times more Iron, 4.7 times more Phosphorus, 7.7 times more Potassium and 18.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled and Drained Carrots have similar amounts of Magnesium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Hearts Of Palm have 3.3 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Hearts Of PalmVS Yeast extract spreadBoiled CarrotsVS Yeast extract spreadHearts Of PalmVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Hearts Of PalmVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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