Lets compare vitamin content per 100 grams of Boiled Carrots vs Yeast extract spread:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 354.2 times more Vitamin B1, 397.7 times more Vitamin B2, 197.7 times more Vitamin B3, 19.8 times more Vitamin B5, 270.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yeast extract spread:
Boiled and Drained Carrots have 2.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 2.2 times more Calcium, 14.4 times more Copper, 11.9 times more Iron, 18 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 8.9 times more Potassium, 39.4 times more Selenium, 58.3 times more Sodium and 21 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 5.3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.