Lets compare vitamin content per 1 pound of Hearts Of Palm vs Boiled Carrots:
Raw Hearts Of Palm have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hearts Of Palm vs Boiled Carrots:
Raw Hearts Of Palm have 37.9 times more Copper, 5 times more Iron, 4.7 times more Phosphorus, 7.7 times more Potassium and 18.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled and Drained Carrots have similar amounts of Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hearts Of Palm have 3.3 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.