Lets compare vitamin content per 100 grams of Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Common Guavas have more Vitamin A, 1.6 times more Vitamin B9, 29.6 times more Vitamin C, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Common Guavas.
Both Raw Common Guavas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Common Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Common Guavas have 1.4 times more Calcium, 3 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 2 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 7 times more Omega 3, 42.5 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 5.3 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Common Guavas.
Both Raw Common Guavas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 100 g.
Both Raw Common Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.