Lets compare vitamin content per 100 grams of Guavas vs California Red Kidney Beans:
Raw Common Guavas have more Vitamin A and 50.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Common Guavas.
Both Raw Common Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs California Red Kidney Beans:
Raw Common Guavas have 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 4.8 times more Copper, 36 times more Iron, 7.3 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 1.3 times more Omega 3 and 5.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Energy, 4.2 times more Carbohydrate, 4.6 times more Fiber and 9.6 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.