Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:
Canned Guava Nectar with Vitamin C has 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, 11.8 times more Vitamin E and 2.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Potassium, 19.2 times more Sodium and 4 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 3.9 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber and 8.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.