Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 19.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 24.3 times more Vitamin B3, 86.8 times more Vitamin B5, 79.2 times more Vitamin B6, 78 times more Vitamin B9, 726.6 times more Vitamin E and 3.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 106.1 times more Copper, 11.3 times more Iron, 63.5 times more Magnesium, 35.9 times more Manganese, 569.5 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 4.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 855 times more Fat, 353.4 times more Saturated Fat, 1.4 times more Carbohydrate, 10.6 times more Fiber and 222.9 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.