Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Oil Roasted Sunflower Seeds:
Canned Guanabana Nectar has 10.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 25.5 times more Vitamin B2, 34.4 times more Vitamin B3, 99.1 times more Vitamin B5, 113.1 times more Vitamin B6, 39 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Oil Roasted Sunflower Seeds:
Canned Guanabana Nectar has 55 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 180.4 times more Copper, 11.9 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 569.5 times more Phosphorus, 19.3 times more Potassium, 195.5 times more Selenium and 260.5 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 4.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 301.8 times more Fat, 243.7 times more Saturated Fat, more Omega 3, 877.1 times more Omega 6, 1.5 times more Carbohydrate, 106 times more Fiber and 182.4 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.