Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Sunflower Seeds:
Canned Guanabana Nectar has 7.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 32.3 times more Vitamin B2, 69.5 times more Vitamin B3, 16.1 times more Vitamin B5, 192.1 times more Vitamin B6, 37.8 times more Vitamin B9 and 3517 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Sunflower Seeds:
Canned Guanabana Nectar has 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 180 times more Copper, 14.6 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 330 times more Phosphorus, 25.8 times more Potassium, 132.5 times more Selenium and 250 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Energy, 302.7 times more Fat, 153.6 times more Saturated Fat, more Omega 3, 591 times more Omega 6, 1.3 times more Carbohydrate, 86 times more Fiber and 188.9 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.