Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Stewed Canned Tomatoes:
Raw Red Or Green Grapes have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 4.4 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Stewed Canned Tomatoes:
Raw Red Or Green Grapes have 1.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 6 times more Selenium, 110.5 times more Sodium and 2.4 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.