Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Roasted Almonds:
Raw Red Or Green Grapes have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 19.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 125.8 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Or Green Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Roasted Almonds:
Raw Red Or Green Grapes have 33.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 8.7 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 31.4 times more Manganese, 23.6 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 3.2 times more Sugars and 813 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.7 times more Energy, 328.4 times more Fat, 75.8 times more Saturated Fat, 349.9 times more Omega 6, 12.1 times more Fiber and 29.1 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Red Or Green Grapes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.