Comparing Nutrients in 100 grams Muscadine GrapesVS Red Or Green Grapes

Macros Ratio

Protein Fat Carbs

Muscadine Grapes

88%

Red Or Green Grapes

94%

100 g ▼

Macro Nutrients

Muscadine Grapesvs Red Or Green Grapes

1.97%57kcal

Energy

2.38%69kcal

57 kcalvs69 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.16%0.16g

0.47 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.17%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.69%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.22%0.037g

NA gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

14%18g

14 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.4%3.92g

Fructose

11.2%8.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.92 gvs8.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.67g

Glucose

%7.2g

3.67 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%0.15g

0.57 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g

Fiber

2.37%0.9g

3.9 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.45%0.81g

Protein

1.3%0.72g

0.81 gvs0.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muscadine Grapesvs Red Or Green Grapes

0.33%3μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

3 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.75%0.069mg

Thiamine

NA mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B2

5.4%0.07mg

Riboflavin

1.5 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1%0.05mg

Pantothenic acid

NA mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.6%0.086mg

Pyridoxine

NA mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

2 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.22%6.5mg

Vitamin C

3.56%3.2mg

Ascorbic acid

6.5 mgvs3.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muscadine Grapesvs Red Or Green Grapes

3.7%37mg

Calcium

1%10mg

37 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg

Copper

14%0.13mg

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

4.5%0.36mg

0.26 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

1.67%7mg

14 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

3.1%0.071mg

1.97 mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

2.86%20mg

24 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.97%203mg

Potassium

5.6%191mg

203 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.13%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

0.64%0.07mg

0.11 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.28%84.3g

Water

2.18%80.5g

84.3 gvs80.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muscadine Grapes vs Red Or Green Grapes:

Raw Muscadine Grapes have 21.4 times more Vitamin B2 and 2 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Muscadine Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Muscadine Grapes vs Red Or Green Grapes:

Raw Muscadine Grapes have 3.7 times more Calcium, 2 times more Magnesium, 27.8 times more Manganese and 1.6 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Iron than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Red Or Green Grapes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Muscadine Grapes have 4.3 times more Fiber than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.3 times more Carbohydrate and 2.1 times more Fructose than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Red Or Green Grapes have similar amounts of Energy and Protein per 100 g.
Both Raw Muscadine Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muscadine GrapesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidRed Or Green GrapesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidMuscadine GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquidsRed Or Green GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquids

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Comparing Nutrients in 100 grams Muscadine GrapesVS Red Or Green Grapes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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