Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
Grapes, canned, thompson seedless, water pack, solids and liquids have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 59.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Copper, 7.5 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.7 times more Fiber and 1.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.