Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Roasted Almonds:
Grapes, canned, thompson seedless, water pack, solids and liquids have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 52 times more Vitamin B2, 28 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Roasted Almonds:
Grapes, canned, thompson seedless, water pack, solids and liquids have 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 19.6 times more Copper, 3.8 times more Iron, 46.5 times more Magnesium, 57.2 times more Manganese, 26.2 times more Phosphorus, 6.7 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, water pack, solids and liquids have 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 477.6 times more Fat, 116.9 times more Saturated Fat, 539.4 times more Omega 6, 2 times more Carbohydrate, 18.2 times more Fiber and 41.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.