Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Red Or Green Grapes:
Raw Red Or Green Grapes contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Red Or Green Grapes have similar amounts of Vitamin B5 per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Red Or Green Grapes:
Grapes, canned, thompson seedless, water pack, solids and liquids have 2.7 times more Iron than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.3 times more Copper, 1.8 times more Manganese and 1.8 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Red Or Green Grapes have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.