Lets compare vitamin content per 100 grams of American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw American Type Grapes have 1.8 times more Vitamin B2, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B3, 20.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3 times more Vitamin C than Raw American Type Grapes.
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw American Type Grapes have 3.3 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 9.7 times more Phosphorus, 2.5 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 1.3 times more Omega 3 and 56 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 3.6 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.