Comparing Nutrients in 100 grams Grapefruit, sections, canned, juice pack, solids and liquidsVS Grapefruit, sections, canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
7%
2%
91%
Grapefruit, sections, canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 g.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.