Lets compare vitamin content per 100 grams of White Grapefruit vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Navel Oranges:
Raw White Grapefruit has 1.3 times more Copper and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 2.2 times more Iron, 2.2 times more Manganese and 2.9 times more Phosphorus than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw White Grapefruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.