Lets compare vitamin content per 100 grams of White Grapefruit vs Blanched Almonds:
Raw White Grapefruit has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 35.6 times more Vitamin B2, 13 times more Vitamin B3, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 182.7 times more Vitamin E than Raw White Grapefruit.
Both Raw White Grapefruit and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw White Grapefruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Blanched Almonds:
Raw White Grapefruit has 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 20.5 times more Copper, 54.7 times more Iron, 29.8 times more Magnesium, 141.2 times more Manganese, 60.1 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium, more Sodium and 42.4 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 1.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2.2 times more Carbohydrate, 9 times more Fiber and 31 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.