Lets compare vitamin content per 100 grams of White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw White Grapefruit has 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Raw White Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Raw White Grapefruit has 1.6 times more Selenium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 6.7 times more Iron than Raw White Grapefruit.
Both Raw White Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 2.8 times more Fiber and 1.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw White Grapefruit.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.