Lets compare vitamin content per 100 grams of White Grapefruit vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Cooked Chopped Frozen Broccoli:
Raw White Grapefruit has 1.5 times more Copper and 2 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 17.2 times more Manganese, 6.1 times more Phosphorus and 4 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 1.6 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 g.
Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.