Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9, 1.8 times more Vitamin C and 3.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
Raw Navel Oranges contain 5.4 times more Calcium, 1.5 times more Manganese and 1.6 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.3 times more Carbohydrate, 22 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Energy and Sugars per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.