Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Boiled California Red Kidney Beans:
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more Vitamin B5 and 28.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Boiled California Red Kidney Beans:
Grapefruit juice, white, canned or bottled, unsweetened has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 9 times more Copper, 37.3 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.4 times more Energy, 3 times more Carbohydrate, 15.5 times more Fiber and 16.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.