Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pink Grapefruit Juice has more Vitamin A and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pink Grapefruit Juice has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 3.2 times more Omega 3, 13.4 times more Omega 6, 2.6 times more Carbohydrate and 4.7 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.