Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Oil Roasted Sunflower Seeds:
Pink or Red Grapefruit Juice with Added Calcium has more Vitamin A and 20.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 25.7 times more Vitamin B5, 18 times more Vitamin B6, 19.5 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Oil Roasted Sunflower Seeds:
Pink or Red Grapefruit Juice with Added Calcium has 1.7 times more Calcium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 69.4 times more Copper, 71.3 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 71.2 times more Phosphorus, 3.7 times more Potassium, more Selenium and 130.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 75.4 times more Fat, 40.9 times more Saturated Fat, 1.3 times more Omega 3, 146.2 times more Omega 6, 3 times more Carbohydrate, 35.3 times more Fiber and 39.3 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.