Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Sunflower Seeds:
Pink or Red Grapefruit Juice with Added Calcium has 5.3 times more Vitamin A and 15.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 11.8 times more Vitamin B2, 41.7 times more Vitamin B3, 4.2 times more Vitamin B5, 30.6 times more Vitamin B6, 18.9 times more Vitamin B9 and 175.9 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Sunflower Seeds:
Pink or Red Grapefruit Juice with Added Calcium has 1.9 times more Calcium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 69.2 times more Copper, 87.5 times more Iron, 36.1 times more Magnesium, 102.6 times more Manganese, 41.3 times more Phosphorus, 4.9 times more Potassium, more Selenium and 125 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Energy, 75.7 times more Fat, 25.8 times more Saturated Fat, 98.5 times more Omega 6, 2.6 times more Carbohydrate, 28.7 times more Fiber and 40.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.