Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Roasted Almonds:
Pink or Red Grapefruit Juice with Added Calcium has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 39.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 119.5 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Roasted Almonds:
Pink or Red Grapefruit Juice with Added Calcium has 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 42.3 times more Copper, 62.2 times more Iron, 31 times more Magnesium, 117.5 times more Manganese, 29.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 82.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 6.2 times more Omega 3, 1.6 times more Sugars and 275 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 55.3 times more Omega 6, 2.7 times more Carbohydrate, 36.3 times more Fiber and 41.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.