Comparing Nutrients in 100 grams Pink Grapefruit Juice with CalciumVS Muscadine Grapes

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice with Calcium

16%

79%

Muscadine Grapes

88%

100 g ▼

Macro Nutrients

Pink Grapefruit Juice with Calciumvs Muscadine Grapes

1.34%39kcal

Energy

1.97%57kcal

39 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

0.48%0.47g

0.68 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.88%0.062g

Omega 3

0.062 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.38%0.23g

Omega 6

0.23 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.74g

Carbohydrate

10.7%14g

7.74 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.75g

Fructose

5.4%3.92g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.75 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.67g

Glucose

%3.67g

2.67 gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.54g

Sucrose

%0.57g

2.54 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

10.3%3.9g

0.3 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.91%0.51g

Protein

1.45%0.81g

0.51 gvs0.81 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pink Grapefruit Juice with Calciumvs Muscadine Grapes

1.78%16μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

16 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg

Vitamin B1

Thiamine

0.038 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

115%1.5mg

Riboflavin

0.03 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.4%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

Pyridoxine

0.044 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

12 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.7%22mg

Vitamin C

7.22%6.5mg

Ascorbic acid

22 mgvs6.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pink Grapefruit Juice with Calciumvs Muscadine Grapes

14.6%146mg

Calcium

3.7%37mg

146 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg

Copper

13.2%0.12mg

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg

Iron

3.25%0.26mg

0.06 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

3.33%14mg

9 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

85.8%1.97mg

0.019 mgvs1.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg

Phosphorus

3.43%24mg

16 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%132mg

Potassium

5.97%203mg

132 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.067%1mg

2 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

1%0.11mg

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

2.28%84.3g

91 gvs84.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Muscadine Grapes:

Pink or Red Grapefruit Juice with Added Calcium has 5.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 50 times more Vitamin B2 than Pink or Red Grapefruit Juice with Added Calcium .

Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Muscadine Grapes:

Pink or Red Grapefruit Juice with Added Calcium has 3.9 times more Calcium than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 4.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 103.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Raw Muscadine Grapes have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Muscadine Grapes contain 1.5 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fructose, 13 times more Fiber and 1.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pink Grapefruit Juice with CalciumVS White Grapefruit JuiceMuscadine GrapesVS White Grapefruit JuicePink Grapefruit Juice with CalciumVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidMuscadine GrapesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 100 grams Pink Grapefruit Juice with CalciumVS Muscadine Grapes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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