Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 9 times more Vitamin B9, 2.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Boiled Broccoli:
Pink or Red Grapefruit Juice with Added Calcium has 3.7 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 20.5 times more Sodium and 11.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 4.6 times more Omega 6, 5.7 times more Sugars and 3.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3, 11 times more Fiber and 4.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.