Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Oil Roasted Almonds:
Canned Grape Leaves have more Vitamin A, 1.2 times more Vitamin B3, 18.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 14.5 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Grape Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Oil Roasted Almonds:
Canned Grape Leaves have 1.9 times more Copper, 2853 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.6 times more Magnesium, 8.5 times more Manganese, 13.7 times more Phosphorus, 24.1 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Almonds have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Energy, 28 times more Fat, 13.5 times more Saturated Fat, 92.6 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Canned Grape Leaves as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.