Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Almond paste:
Canned Grape Leaves have more Vitamin A, 3.2 times more Vitamin B3, 37.8 times more Vitamin B5, 3.8 times more Vitamin B6, 113 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.3 times more Vitamin B1 and 7.6 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Almond paste have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Grape Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Almond paste:
Canned Grape Leaves have 1.7 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 317 times more Sodium and 5.4 times more Water than Almond paste.
While Almond paste contains 9.3 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 10.8 times more Potassium, 4.7 times more Selenium and 3.7 times more Zinc than Canned Grape Leaves.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 4.2 times more Omega 3 and 2.1 times more Fiber than Almond paste.
While Almond paste contains 6.6 times more Energy, 14.1 times more Fat, 8.4 times more Saturated Fat, 38.2 times more Omega 6, 4.1 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.