Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 18.7 times more Vitamin B2, 31.1 times more Vitamin B3, 144.6 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 100.2 times more Copper, 17.1 times more Iron, 12.7 times more Magnesium, 8.7 times more Manganese, 81.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 74.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 4.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 394.6 times more Fat, 282.7 times more Saturated Fat, 16.2 times more Omega 3, 2012.2 times more Omega 6, 1.5 times more Carbohydrate, 53 times more Fiber and 54.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.