Comparing Nutrients in 100 grams Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

100 g ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

2.14%62kcal

Energy

1.72%50kcal

62 kcalvs50 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.14%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0%0g

0.025 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0.005 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

0.017 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%14.8g

Carbohydrate

9.37%12g

14.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.36g

Fructose

5.26%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.36 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.8g

Glucose

%4.65g

6.8 gvs4.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.04g

Sucrose

%1.53g

0.04 gvs1.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

0.53%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

0.64%0.36g

0.37 gvs0.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

4.83%0.058mg

Thiamine

0.017 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.015 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.96%0.048mg

Vitamin B5

1.12%0.056mg

Pantothenic acid

0.048 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0.032 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3%12μg

Folates and Folic Acid

0 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

34.8%31.3mg

Ascorbic acid

25 mgvs31.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

0 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

Phytomenadione or phylloquinone

0.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

4.2%42mg

Calcium

1.4%14mg

42 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

3.1%0.028mg

0.018 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.45%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

3.25%0.26mg

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.6%11mg

10 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

22%0.5mg

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

1.3%9mg

14 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.06%104mg

Potassium

3.9%132mg

104 mgvs132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.2%3mg

5 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

1%0.11mg

0.07 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.5g

Water

2.35%87g

84.5 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3 times more Calcium and 1.6 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Iron, Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.2 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fructose than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Compare Foods

Comparing Nutrients in 100 grams Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: