Lets compare vitamin content per 100 grams of White Gourd-flowered vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Raw White Gourd-flowered as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Baked Red Potatoes:
Raw White Gourd-flowered has 2.9 times more Calcium, 1.8 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus and 3.6 times more Potassium than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 6.2 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.