Comparing Nutrients in 100 grams Gooseberries, canned, light syrup pack, solids and liquidsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Gooseberries, canned, light syrup pack, solids and liquids

95%

Tomatoes

17%

74%

100 g ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquidsvs Tomatoes

2.5%73kcal

Energy

0.62%18kcal

73 kcalvs18 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.21%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

0.088%0.028g

0.013 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.19%0.003g

0.016 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.094g

Omega 6

0.47%0.08g

0.094 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

3%3.9g

18.8 gvs3.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.63%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.9%1.37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

3.16%1.2g

2.4 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

1.57%0.88g

0.65 gvs0.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Gooseberries, canned, light syrup pack, solids and liquidsvs Tomatoes

0.78%7μg

Vitamin A

4.67%42μg

RAE, retinol activity equivalents

7 μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

3.1%0.037mg

Thiamine

0.02 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.053 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.96%0.15mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

1.8%0.089mg

Pantothenic acid

0.14 mgvs0.089 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.012 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.56%0.47μg

Biotin

NA μgvs0.47 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

3 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

15.2%13.7mg

Ascorbic acid

10 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.6%0.54mg

Tocopherols and Tocotrienols

NA mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.6%7.9μg

Phytomenadione or phylloquinone

NA μgvs7.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gooseberries, canned, light syrup pack, solids and liquidsvs Tomatoes

1.6%16mg

Calcium

1%10mg

16 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

6.56%0.059mg

0.22 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.058%2.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.13%0.33mg

Iron

3.38%0.27mg

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

2.6%11mg

6 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.7%0.18mg

Manganese

4.96%0.11mg

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

3.43%24mg

7 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.26%77mg

Potassium

6.97%237mg

77 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.33%5mg

2 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

1.55%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g

Water

2.55%95g

80 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes:

Gooseberries, canned, light syrup pack, solids and liquids have 2.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 6.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes:

Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Calcium, 3.7 times more Copper, 1.2 times more Iron and 1.6 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Gooseberries, canned, light syrup pack, solids and liquids have 4.1 times more Energy, 5.3 times more Omega 3, 4.8 times more Carbohydrate and 2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Gooseberries, canned, light syrup pack, solids and liquidsVS Dried Goji BerriesTomatoesVS Dried Goji BerriesGooseberries, canned, light syrup pack, solids and liquidsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 grams Gooseberries, canned, light syrup pack, solids and liquidsVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: