Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 28.8 times more Vitamin B1, 4.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Gooseberries, canned, light syrup pack, solids and liquids have 4.2 times more Copper and 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 57.5 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Gooseberries, canned, light syrup pack, solids and liquids have 4.6 times more Energy, 4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.