Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Gooseberries, canned, light syrup pack, solids and liquids have 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 6.7 times more Vitamin B2, 54.5 times more Vitamin B3, 8.2 times more Vitamin B5, 112.1 times more Vitamin B6 and 75.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Gooseberries, canned, light syrup pack, solids and liquids have 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 8.3 times more Copper, 15.9 times more Iron, 54.2 times more Magnesium, 11 times more Manganese, 94.3 times more Phosphorus, 8.4 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 8 times more Energy, 257.3 times more Fat, 342.7 times more Saturated Fat, 3.8 times more Omega 3, 245.2 times more Omega 6, 3.6 times more Fiber and 32 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.