Lets compare vitamin content per 100 grams of Ginger Root vs Boiled Carrots:
Raw Ginger Root has 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 4 times more Vitamin E and 137 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Ginger Root as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Boiled Carrots:
Raw Ginger Root has 13.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium and 4.5 times more Sodium than Raw Ginger Root.
Both Raw Ginger Root and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 2.3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars and 1.5 times more Fiber than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.