Lets compare vitamin content per 100 grams of Boiled Carrots vs White Gourd-flowered :
Boiled and Drained Carrots have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Gourd-flowered :
Boiled and Drained Carrots have 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.5 times more Copper and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Gourd-flowered have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy, 2.4 times more Carbohydrate, 6 times more Fiber and 1.2 times more Protein than Raw White Gourd-flowered .
Both Boiled and Drained Carrots as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.