Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
While Almond paste contains 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 64.6 times more Vitamin B3, 73 times more Vitamin B9 and 75.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste have similar amounts of Vitamin B6 per 100 g.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
Canned Ginger Root, Pickled, With Artificial Sweetener has 100.7 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 2.3 times more Calcium, 25.2 times more Copper, 5.7 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 22.9 times more Energy, 277.4 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 192.3 times more Omega 6, 9.9 times more Carbohydrate, more Sugars, 1.8 times more Fiber and 27.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.