Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 25.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 64.1 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Broccoli:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.9 times more Calcium, 2.4 times more Manganese and 22.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 33.5 times more Phosphorus, 8.1 times more Potassium, 4 times more Selenium and 11.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.8 times more Energy, 23.8 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fructose, 1.3 times more Fiber and 7.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.