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Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Boiled Broccoli

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Boiled Broccoli
1429g

Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Boiled Broccoli
23%
9%
68%
500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Broccoli
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
6.04%5.86g
2.5 gvs5.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
3.53%1.13g
0.93 gvs1.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
106%1.7g
0.13 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g
Omega 6
4.3%0.73g
0.73 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
79%103g
121 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
14.6%10.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%7g
0 gvs7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.14g
0 gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g
Fiber
124%47g
65 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g
Protein
60.7%34g
8.25 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Broccoli
0%0μg
Vitamin A
122%1100μg
RAE, retinol activity equivalents
0 μgvs1100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
75%0.9mg
Thiamine
0.5 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
135%1.76mg
Riboflavin
0.38 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg
Vitamin B3
49.4%7.9mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs7.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg
Vitamin B5
176%8.8mg
Pantothenic acid
3.7 mgvs8.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg
Vitamin B6
220%2.86mg
Pyridoxine
0.93 mgvs2.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
386%1543μg
Folates and Folic Acid
25 μgvs1543 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1030%927mg
Ascorbic acid
0 mgvs927 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
138%20.7mg
Tocopherols and Tocotrienols
4.5 mgvs20.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg
Vitamin K
1680%2016μg
Phytomenadione or phylloquinone
55 μgvs2016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Boiled Broccoli
185%1850mg
Calcium
57%571mg
1850 mgvs571 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
97%0.87mg
0.45 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.43%57μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs57 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg
Iron
120%9.57mg
7 mgvs9.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
71.4%300mg
100 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg
Manganese
120%2.77mg
11.7 mgvs2.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
137%957mg
50 mgvs957 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg
Potassium
123%4186mg
900 mgvs4186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
41.6%23μg
10 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg
Sodium
39%586mg
22650 mgvs586 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
58.4%6.43mg
1 mgvs6.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g
Water
34.5%1275g
2308 gvs1275 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Broccoli:
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Boiled Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersBoiled BroccoliVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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