Lets compare vitamin content per 100 grams of Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garlic has 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 7.3 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garlic has 13.9 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 142 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Raw Garlic.
Both Raw Garlic and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 1.2 times more Carbohydrate, 3.4 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat and 12.2 times more Saturated Fat than Raw Garlic.
Both Raw Garlic and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3, Omega 6 and Fiber per 100 g.
Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.