Comparing Nutrients in 100 grams
GarlicVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Garlic vs Frozen Roasted Potatoes with Salt:- Raw Garlic has 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Garlic vs Frozen Roasted Potatoes with Salt:- Raw Garlic has 12.1 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Raw Garlic.
- Both Raw Garlic and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Garlic has 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Raw Garlic.
- Both Raw Garlic and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
- Both Raw Garlic as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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