Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Oranges:
Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 22.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Oranges:
Dried Cloud Ears Fungi have 4 times more Calcium, 4.1 times more Copper, 58.8 times more Iron, 8.3 times more Magnesium, 78 times more Manganese, 13.1 times more Phosphorus, 4.2 times more Potassium, 86.8 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.9 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 6 times more Energy, 6.2 times more Carbohydrate, 29.2 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Dried Cloud Ears Fungi as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.