Comparing Nutrients in 100 grams Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsVS Gooseberries
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Gooseberries:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 2.1 times more Vitamin A than Raw Gooseberries.
While Raw Gooseberries contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Raw Gooseberries have similar amounts of Vitamin B3 per 100 g.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Gooseberries:
Raw Gooseberries contain 4.2 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Raw Gooseberries have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 2 times more Energy and 2.2 times more Carbohydrate than Raw Gooseberries.
While Raw Gooseberries contain 15.3 times more Omega 3, 11.3 times more Omega 6, 4.3 times more Fiber and 2.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.