Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B6, 7.7 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 28.2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 7.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more Energy, 1.6 times more Carbohydrate, 7.3 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3, 5.5 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.